As we approach Valentine’s Day, a time often dedicated to celebrating love and affection for others, I invite you to try loving YOU first! Let’s challenge ourselves to A Dozen Days of Self Love that nourishes our mind, body, and spirit. We kick off February 14th (But don’t worry, this isn’t one of those you’re late, you’re behind, you have to do it every day kind of challenges. Get in a dozen days, whenever, however. That’s how love goes)! 

As a direct primary care physician, life coach, business owner, and a busy mom of two daughters, I understand the importance of prioritizing self-love amidst life’s many demands. But yet I also understand that it’s not easy to do this and I definitely am never perfect at it. It’s easy to get caught up in the hustle and bustle of daily life, forgetting to carve out time for ourselves. Every day it becomes more clear that self-love is the foundation of a healthy and fulfilling life. It fuels every aspect of Whole Health.

You see, self-love is not just about bubble baths and pampering sessions (although those are wonderful too!), it’s about cultivating a deep sense of compassion, acceptance, and appreciation for ourselves. It’s about recognizing our worthiness, honoring our boundaries, and embracing our authentic selves unapologetically. Only from there can we fuel the actions that make us feel stronger, healthier and happier!

During the Dozen Days of Self Love, we will explore various small doable practices and rituals to nourish our Whole Health. A Dozen Days of Self Love is open to everyone! Whether you’re a seasoned practitioner of self-love or just beginning your journey, there’s something here for you. : ) Here are your next steps:

Give us a follow @dr.paige.do and @signatureprimarycare.wellness on Instagram and Facebook so you can keep up to date with all the fun!

Click the link here to get your Dozen Days of Self Love PDF. This gives you all the fun challenges and a check off list as you go.

To Your Whole Health (and self-love!),

Dr. Paige