What kind of crowd are you running with? I was honored to have a chat with Dr. Amy Acton the other day (remember her from the pandemic updates when we were all isolated?) and it made me think about the importance of our support systems. Your crowd, your “wolfpack,” your tribe, your people, your posse. […]
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As we approach Valentine’s Day, a time often dedicated to celebrating love and affection for others, I invite you to try loving YOU first! Let’s challenge ourselves to A Dozen Days of Self Love that nourishes our mind, body, and spirit. We kick off February 14th (But don’t worry, this isn’t one of those you’re […]
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Let’s talk FAT loss. Deep breath. You have likely heard me say that it’s not about the weight and that is SO TRUE. (And it certainly isn’t about how you look, but we’ll save that discussion for a different day.) You can be 30+ pounds “overweight” and be metabolically healthier than someone of a “normal” […]
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Welcome Dr. Paige Gutheil, Dr. Robin Newburn and The Signature Primary Care and Wellness Family! We are actually having fun doing primary care medicine differently. That’s right – we believe you can add fun to your wellness journey. At our core, we provide comprehensive holistic direct primary care and wellness memberships that make healthcare truly […]
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